Weigh In record (no journal entry) for 06 January 2013
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2013:
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1224 kcal
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Fat: 33.90g | Prot: 54.53g | Carbs: 167.26g.
Breakfast: Wholemeal Thick Sliced Bread, Bananas. Lunch: Tuna Chunks in Brine, Deli Style Coleslaw, Cherry Tomatoes, Tuna Layered Pasta Salad. Dinner: Beef & Vegetable Hotpot. Snacks/Other: Wholemeal Thick Sliced Bread, Pro-Activ Light, Clementines. more...
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steady weight
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Peter918's Weight History
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