Weigh In record (no journal entry) for 30 June 2019
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110.7 kg
Lost so far: 11.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 104.46g | Prot: 61.67g | Carbs: 16.40g.
Breakfast: Asda Extra Thick Double Cream, Tomatoes, Green Peppers , Butter, Tesco Medium Eggs, Lettuce. Lunch: Chicken Meat and Skin , Cauliflower , Courgette. Dinner: KP Original Salted Peanuts. more...
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Losing 0.6 kg a Week
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