Weigh In record (no journal entry) for 30 June 2019
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 41.90g | Prot: 86.19g | Carbs: 174.55g.
Breakfast: Longley Farm Natural Cottage Cheese, Tea with Skimmed Milk, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread. Lunch: Scrambled Egg, Sainsbury's Taste The Difference Multiseeded Bloomer, Clover Clover Spread, Costa Coffee Skinny Cappuccino (Primo). Dinner: Weight Watchers Lemon Tart Yogurt, Tea with Skimmed Milk, McCain Home Chips, Lockwoods Mushy Peas, Birds Eye Mediterranean Fish. Snacks/Other: Tea with Skimmed Milk, Bananas. more...
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steady weight
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Peter918's Weight History
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