Weigh In record (no journal entry) for 30 June 2019
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87.8 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 69.80g | Prot: 82.07g | Carbs: 154.96g.
Breakfast: Clover Clover Spread, Warburtons Brown Toastie Pocket, Iceland Cumberland Sausage, Greggs Breakfast Bacon Roll. Lunch: Snack a Jacks Salt & Vinegar. Dinner: Pinot Gris (Grigio) Wine , Tesco Soft Wholemeal Rolls, Tesco Quarter Pound Beef Burger. more...
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Gaining 1.9 kg a Week
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Steelydan72's Weight History
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