維特兒's Journal, 30 Jun 19

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Weigh In record (no journal entry) for 30 June 2019

49.8 kg Lost so far: 2.3 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2019:

848 kcal

Fat: 28.95g | Prot: 41.20g | Carbs: 64.39g. Breakfast: 7-11 大冰美, 卜蜂輕食沙拉胸, 全家溏心蛋洋芋沙拉. Dinner: 荷卡廚坊雞蓉玉米濃湯, 卜蜂輕食沙拉胸. Snacks/Other: 泡芙, DV 醇養顏. more...

1248 kcal

Exercise: Grocery Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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維特兒's Journal, 30 Jun 19

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維特兒's Weight History