Weigh In record (no journal entry) for 29 June 2019
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66.5 kg
Lost so far: 31.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 52.72g | Prot: 78.62g | Carbs: 165.67g.
Breakfast: Tesco Unsmoked Bacon Medallions, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Red Smoothie, Fried Egg without Fat. Lunch: Red Delicious Apples. Dinner: Sweet Red Peppers, Onions, Prawns, Pad Thai, Steamed or Boiled Squid, Basmati Rice (Cooked), Sharwood's Thai Green Curry Cooking Sauce, Sharwood's Thai Red Curry Cooking Sauce, Beef Steak (Lean Only Eaten), Baked or Grilled Salmon, Chicken Breast (Skin Not Eaten). Snacks/Other: Swedish Glace Soya Ice Cream, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 1.3 kg a Week
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