Weigh In record (no journal entry) for 29 June 2019
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62.4 kg
Lost so far: 0.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 10.66g | Prot: 10.36g | Carbs: 98.46g.
Breakfast: Soy Milk, Doves Farm Chocolate Stars Cereal. Lunch: Tesco Strawberry Bon Bons. more...
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Losing 1.1 kg a Week
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alf1978m's Weight History
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