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19.4% fat.
Been stressful week this week this. Sat 18th edition electrical regs exam this week and did a course in spd,s and afdds.
If your not a sparky it is stuff that will seriously increase the cost of your electrical work.
So was Sat down a lot and stuffed face with Buffet food. Why do they put mayo on everything?I
No scales in airbnb where I was so am surprised weight is stable.
On a happy note daughter won an award for excellence in maths this week, So will be having a dual celebration meal at some point in future.
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66 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 51.06g | Prot: 202.08g | Carbs: 188.38g.
Lunch: Cockles, Morrisons Market Street Mussels, Asda Avocado, Crab, Baked or Grilled Fish. Dinner: French or Vienna Bread (Includes Sourdough). Snacks/Other: Dry Couscous, Cucumber (with Peel), Tomatoes, Goats Cheese (Soft), Asparagus, Beetroot, Carrots, Tesco Hake Fillets. more...
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Losing 0.4 kg a Week
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