Weigh In record (no journal entry) for 29 June 2019
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91.2 kg
Lost so far: 5.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 58.12g | Prot: 43.24g | Carbs: 331.63g.
Breakfast: Tesco Pure Semi Skimmed Milk, Twinings Earl Grey Tea with Semi-Skimmed Milk, Golden Grahams. Lunch: Tesco Tuna Chunks in Brine, Tesco Light Mayonnaise, Tesco Baker's Soft Mixed Seed Deli Rolls, Apples, White Grapes. Dinner: Young's Whole Scampi. Snacks/Other: Apple Cider, Aldi Crisps. more...
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steady weight
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clairel1's Weight History
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