Weigh In record (no journal entry) for 29 June 2019
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56.3 kg
Lost so far: 0.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 72.82g | Prot: 68.07g | Carbs: 103.35g.
Breakfast: Boiled Egg, Newburn Bakehouse Gluten Free & Wheat Free Sliced Seeded Loaf, Tesco Bacon. Lunch: Gala Apples, Tesco Honey Roast Ham. Dinner: White Rice, Aldi British Beef Mince. Snacks/Other: Air Popped White Popcorn , Budweiser Beer, Walnuts, Peperami Original, Tesco 85% Cocoa Plain Chocolate, St Helen's Farm Semi-Skimmed Goats Milk. more...
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Losing 0.1 kg a Week
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mhairinic's Weight History
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