Weigh In record (no journal entry) for 29 June 2019
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87.5 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 29.65g | Prot: 41.45g | Carbs: 146.96g.
Breakfast: Warburtons Brown Toastie Pocket, Soft Boiled Egg, Apples . Lunch: Snack a Jacks Caramel Rice Cakes, Sliced Ham, Clover Clover Spread, Warburtons Brown Toastie Pocket, Snack a Jacks Salt & Vinegar. Dinner: Jacob's Cream Crackers. more...
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Gaining 1.3 kg a Week
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Steelydan72's Weight History
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