Weigh In record (no journal entry) for 29 June 2019
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49.2 kg
Lost so far: 2.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2576 kcal
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Fat: 130.01g | Prot: 113.47g | Carbs: 227.09g.
Breakfast: 蛋捲, 拿坡里 炸雞腿排, 煎餅. Lunch: 炸雞塊, 7-11 大冰美. Dinner: 炒雞蛋, 炒豆芽, 桂冠 照燒豬肉炒烏龍麵, 油炸雞翼（無粉漿，吃皮）. Snacks/Other: DV 醇養顏. more...
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Losing 0.7 kg a Week
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