Weigh In record (no journal entry) for 28 June 2019
|
104.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2217 kcal
|
Fat: 56.70g | Prot: 117.34g | Carbs: 299.32g.
Breakfast: Coffee with Semi-Skimmed Milk. Lunch: Coffee with Semi-Skimmed Milk. Dinner: Chicken Pizza, Chicken Kebab. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
legendgary's Weight History
|