Weigh In record (no journal entry) for 06 January 2013
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88.7 kg
Lost so far: 11.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2013:
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1553 kcal
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Fat: 28.61g | Prot: 86.53g | Carbs: 241.12g.
Breakfast: Banana, All-Bran with Semi-Skimmed Milk, All-Bran with Semi-Skimmed Milk, Banana. Lunch: Tea Cake. Dinner: light choices chicken with tomato& basil, Baby New Potatoes, Carrots, Cooked Cauliflower (from Fresh). Snacks/Other: Gala Apples, Yogurt, Apple & Raisin Slice, Intensely Creamy Peaches and Cream. more...
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Losing 0.9 kg a Week
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chrislarkins's Weight History
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