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Delicious meal tonight
Hairy Dieters (Hairy Bikers) Chicken Jalfrez with cauliflower rice. Skinny Lambrini, half bottle, Sugar free Strawberry jelly, rasberries and double cream.
Not like a diet at all. 697 cal ,
1241 Cal today, 21.54g carbs.
went for a long walk too.
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74.4 kg
Lost so far: 5.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 75.54g | Prot: 101.26g | Carbs: 21.54g.
Breakfast: Volvic Touch of Fruit Sugar Free Summer Fruits, Aldi Unsmoked Back Bacon, Tesco Mushrooms, Egg, Semi-Skimmed Milk, Black Tea. Lunch: Hellmann's Real Mayonnaise, Horseradish Sauce, Asda Chosen By You Sliced Beef, Aldi Double Cream, Hartley's Sugar Free Strawberry Jelly, Cucumber (with Peel), Mixed Salad Greens, Co-Op Manzanilla Olives, Asda Radish, Semi-Skimmed Milk, Black Tea. Dinner: Raspberries , Chicken Breast, Asda Cauliflower , Aldi Double Cream, Hartley's Sugar Free Strawberry Jelly, Lambrini Skinny Lambrini, Morrisons Double Cream, Tesco Onions, Ginger, Garlic, Aldi Tinned Tomatoes, Yellow Sweet Peppers, Sunflower Oil. more...
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Losing 0.5 kg a Week
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