Weigh In record (no journal entry) for 06 January 2013
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71.7 kg
Lost so far: 25.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2013:
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1239 kcal
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Fat: 32.39g | Prot: 42.18g | Carbs: 200.08g.
Breakfast: Honeydew Melons, Mangoes & Passionfruits Smoothie. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lasagna with Meat and Spinach, Pepper or Hot Sauce. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Pepper or Hot Sauce, Onions, Cooked Carrots, Sweet Red Peppers, Chicken Breast (Skin Not Eaten). Snacks/Other: Fruit Stars, Mince Pie, Baked Ready Salted Crisps (25g), Diet Coca-Cola (Can), White Icing, Lifestyle Ginger Herbal Tea. more...
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2437 kcal
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Exercise:
Shopping - 30 minutes, Dance (fast step, aerobic) - 10 minutes, Driving - 20 minutes, Desk Work - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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