Weigh In record (no journal entry) for 06 January 2013
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100.2 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2013:
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2274 kcal
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Fat: 90.34g | Prot: 82.32g | Carbs: 280.14g.
Breakfast: Chocolatey Treat Cakes, Heavy Cream (Double Cream), Granulated Sugar Organic, Whole Grain. Lunch: Cheese Topped Rolls, Butter (Salted) , Wafer Thin Honey Roast Ham, Wafer Thin Honey Roast Ham, Butter (Salted) , Cheese Topped Rolls. Dinner: Mini Eggs, Gravy Granules, Roast Topside of Beef, Roasted Potato (Fat Added in Cooking), Yorkshire Puddings, Yorkshire Puddings. Snacks/Other: Light Greek Style Honeyed Peach, Wafer Thin Honey Roast Ham, Butter (Salted) , Cheese Topped Rolls, Flake (25g), Milk Chocolate Digestive. more...
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2916 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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MrGoodnight's Weight History
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