Weigh In record (no journal entry) for 28 June 2019
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77.7 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 73.25g | Prot: 81.25g | Carbs: 223.03g.
Breakfast: Tesco Semi-Skimmed Milk, Morrisons Swiss Style Muesli. Lunch: Sainsbury's Spicy Chorizo Slices, Butter , White Bread (Home Recipe or Bakery), Rocket. Dinner: Prosecco, Red Table Wine , Co-Op Sweet & Crunchy Salad, Tesco Balsamic Vinegar of Modena, Tesco Baby New Potatoes, Olive Oil , Honey Mustard Dressing, Hamburger or Hotdog Rolls , Ainsley Harriott Roasted Vegetable Cous Cous, Chicken Skewers, Tesco Finest Beef Burgers, Morrisons Butchers Style Pork Sausages. Snacks/Other: Prosecco, Tesco Californian Seedless Raisins, Kettle Chips Lightly Salted Crisps (Packet). more...
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Gaining 0.6 kg a Week
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katharine81's Weight History
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