Weigh In record (no journal entry) for 28 June 2019
|
70.2 kg
Lost so far: 12.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1160 kcal
|
Fat: 49.83g | Prot: 68.53g | Carbs: 107.59g.
Breakfast: Asda Gala Apple, Soft Boiled Egg, Bananas . Lunch: Cornetto Mint, Cadbury Chocolate Fingers. Dinner: Birds Eye Veg Fusions Green Medley, Quinoa Salad, Salmon. Snacks/Other: Carrots , Nestle Tip Top Squirty Cream, Hartley's Sugar Free Orange Jelly. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|