Weigh In record (no journal entry) for 28 June 2019
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95.3 kg
Lost so far: 11.6 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 14.49g | Prot: 69.04g | Carbs: 162.04g.
Breakfast: Sainsbury's Skimmed-Milk, Kellogg's All-Bran. Lunch: Lindahls Kvarg Vanilla, Mattessons Fridge Raiders Roast Flavour (25g), Satsuma. Dinner: Oatcakes, Arla Skyr Blueberry and Elderflower Yoghurt. Snacks/Other: Sainsbury's Skimmed-Milk, Weetabix Weetabix Protein, Braeburn Apples, Bananas. more...
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Losing 0.4 kg a Week
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Singingsnail's Weight History
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