Weigh In record (no journal entry) for 27 June 2019
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49.1 kg
Lost so far: 3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 40.13g | Prot: 103.33g | Carbs: 142.78g.
Breakfast: 涼麵, 蛋花湯, 貢丸, DV 醇養顏, 7-11 大冰美. Snacks/Other: 炒杏鮑菇, 油炸雞胸肉（無粉漿，不吃皮）, 杜老爺 雙倍巧克力甜筒. more...
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Gaining 4.2 kg a Week
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