維特兒's Journal, 28 Jun 19

Weigh In record (no journal entry) for 28 June 2019

49.3 kg Lost so far: 2.8 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2019:

701 kcal

Fat: 23.74g | Prot: 32.61g | Carbs: 82.62g. Breakfast: 7-11 大冰美. Lunch: 海南雞飯. Dinner: 全家有明海苔味噌杯湯. Snacks/Other: DV 醇養顏. more...

1235 kcal

Exercise: Grocery Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week


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維特兒's Weight History