Weigh In record (no journal entry) for 27 June 2019
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77.6 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 50.93g | Prot: 61.66g | Carbs: 184.14g.
Breakfast: Asda Swiss Style Muesli No Added Sugar, Tesco Semi-Skimmed Milk. Lunch: Aldi Plain Tortilla Wraps , Aldi Grated Cheddar Cheese. Dinner: Morrisons Counted Chicken and Chorizo Paella. Snacks/Other: Galaxy Chocolate, Popchips BBQ Potato Chips, Odeon Small Sweet Popcorn, Tesco Fizzy Cola Bottles. more...
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Losing 4.8 kg a Week
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katharine81's Weight History
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