Weigh In record (no journal entry) for 27 June 2019
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116.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 29.88g | Prot: 88.62g | Carbs: 126.89g.
Breakfast: Semi-Skimmed Milk, Quaker Oat So Simple Strawberry, Raspberry & Cranberry. Lunch: Chicken Breast Meat , Heinz Salad Cream, Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Asda Red Lentil Soup. Snacks/Other: Pink Lady Apples, Semi-Skimmed Milk. more...
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Gaining 4.9 kg a Week
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Jill1964's Weight History
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