Weigh In record (no journal entry) for 27 June 2019
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66.3 kg
Lost so far: 31.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 23.81g | Prot: 25.81g | Carbs: 151.47g.
Breakfast: Strawberries, Nature's Path Nice and Nobbly Granola, Heinz Reduced Salt & Sugar Tomato Ketchup, Tropicana Orange Juice Original (with Juicy Bits), Fried Egg without Fat, Innocent Super Smoothie Energise, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Clementines, Cucumber (Peeled), Genius Cranberry and Oat Breakfast Bake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Carrots, Gala Apples, Garbanzo Thai Sweet Chilli Chickpeas. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea, JELL-O Chocolate Instant Pudding. more...
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Losing 6.4 kg a Week
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