Weigh In record (no journal entry) for 27 June 2019
|
67.1 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
2005 kcal
|
Fat: 78.87g | Prot: 108.81g | Carbs: 222.30g.
Breakfast: Quaker Oat So Simple Original, Sugar, Semi-Skimmed Milk. Lunch: Slim-Fast Chocolate Crunch Meal Bar, Smith's Spicy Tomato Snaps, Granny Smith Apples. Dinner: Cucumber (with Peel) , Lettuce, Onions , Walkers Squares Salt & Vinegar (20g), Smith's Spicy Tomato Snaps, Marks & Spencer Chicken Kiev, Potato Rosti. Snacks/Other: Snickers Snickers Bar (Snack Size), Sun-Pat Crunchy Peanut Butter, Warburtons Medium Sliced White Bread, Sainsbury's Skimmed-Milk, Sci-MX Ultra Whey Protein. more...
|
|
2375 kcal
|
Exercise:
Working - 8 hours, Gym - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|