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I lost water weight after working overtime this week but the low number keeps getting lower. I like the nutrient recording here because it tells me if I am on track with my diet plan,
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122.3 kg
Lost so far: 0 kg.
Still to go: 56.5 kg.
Diet followed: 100%.
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961 kcal
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Fat: 73.33g | Prot: 35.67g | Carbs: 47.37g.
Dinner: 365 Chia Seed, Vinaigrette Dressing, Calavo Avocado, Tomatoes, Taylor Farms Romaine Salad, Fried Egg, Bacon. more...
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Losing 23.5 kg a Week
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