Weigh In record (no journal entry) for 26 June 2019
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105.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2387 kcal
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Fat: 61.25g | Prot: 117.96g | Carbs: 327.55g.
Breakfast: Coffee with Semi-Skimmed Milk. Lunch: Tesco Sliced Pickled Beetroot, Onions , Ashfield Farm Cooked Beef Slices, Village Bakery Medium Wholemeal Bread, Maille Wholegrain Mustard. Dinner: Asda Long Grain Brown Rice, Tesco Take Away Chinese Chicken Curry, Flora Light, Aldi Steak Cut Chips, Tesco White Bread Rolls, Dairylea Lunchables Streetfood Pizza. Snacks/Other: Jakemans Blueberry Menthol. more...
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2839 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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legendgary's Weight History
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