Weigh In record (no journal entry) for 26 June 2019
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109 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 72.81g | Prot: 47.72g | Carbs: 306.46g.
Breakfast: Tunnock's Caramel Wafer, Fried Egg with Fat, Costa Coffee Cappuccino (Primo), Dinner Rolls. Lunch: Tesco Fruit & Nut Mix, Tangerines (Mandarin Oranges). Dinner: Tesco Salt & Black Pepper Crackers, Kit Kat Kit Kat, Tunnock's Caramel Wafer, Potato, Papad, Basmati Rice, Salt, Tomatoes, Onions, Sunflower Oil, Plain Dosa. more...
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2722 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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