Weigh In record (no journal entry) for 26 June 2019
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116.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 28.00g | Prot: 61.89g | Carbs: 119.48g.
Breakfast: Semi-Skimmed Milk, Quaker Oat So Simple Strawberry, Raspberry & Cranberry. Lunch: Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Iceland Smoked Cheese Slices, Asda Honey Roast Dry Cured Ham, Morrisons Pasta Shells. more...
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Losing 4.2 kg a Week
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Jill1964's Weight History
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