Weigh In record (no journal entry) for 26 June 2019
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74.5 kg
Lost so far: 4.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 81.42g | Prot: 65.91g | Carbs: 16.66g.
Breakfast: Aldi Unsmoked Back Bacon, Tesco Mushrooms, Egg, Semi-Skimmed Milk, Black Tea. Lunch: Lighthouse Bay Smoked Mackerel Fillets, Asda Radish, Co-Op Manzanilla Olives, Aldi Double Cream, Hellmann's Real Mayonnaise, Mixed Salad Greens, Hartley's Sugar Free Strawberry Jelly, Semi-Skimmed Milk, Black Tea. Dinner: Raspberries , Hartley's Sugar Free Strawberry Jelly, Aldi Double Cream, Garlic , Chicken Breast, Olive Oil , Tesco Sliced Leeks. more...
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Losing 1.3 kg a Week
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