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Oops no loss again need to get back on track
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74.8 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 32.46g | Prot: 90.37g | Carbs: 103.29g.
Breakfast: Cucumber (with Peel), Smoked Salmon, Hellmann's Lighter Than Light Mayonnaise, Tesco Medium Eggs. Lunch: Bananas, Bernard Matthews Turkey Breast, Hellmann's Lighter Than Light Mayonnaise, Warburtons Gluten Free White Loaf, Walkers French Fries Ready Salted (18g). Dinner: Leerdammer Lightlife, Slimming World Cottage Pie. Snacks/Other: Weight Watchers Toffee Yogurt, Nescafe Coffee with Semi-Skimmed Milk, Tesco Low Calorie Sweetner. more...
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steady weight
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handscombe's Weight History
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