Weigh In record (no journal entry) for 26 June 2019
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78.2 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 32.58g | Prot: 42.86g | Carbs: 249.44g.
Breakfast: Tesco Semi-Skimmed Milk, Asda Swiss Style Muesli No Added Sugar. Lunch: Heinz Light Salad Cream, Hard White Roll. Dinner: Blue Dragon Sweet & Sour Stir Fry Sauce , Amoy Straight to Wok Medium Noodles, Morrisons Mixed Pepper Stir Fry. Snacks/Other: Tesco Lincolnshire Sausages, Butterkist Salted Microwave Popcorn, Galaxy Chocolate . more...
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Losing 3.2 kg a Week
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katharine81's Weight History
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