Weigh In record (no journal entry) for 26 June 2019
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67.2 kg
Lost so far: 30.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 38.44g | Prot: 56.19g | Carbs: 189.09g.
Breakfast: Innocent Super Smoothie Energise, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Nature's Path Nice and Nobbly Granola, Fruit Salad, Fried Egg without Fat, Heinz Reduced Salt & Sugar Tomato Ketchup. Lunch: Clementines, Garbanzo Thai Sweet Chilli Chickpeas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Genius Cranberry and Oat Breakfast Bake, Cucumber (Peeled). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh (Skin Not Eaten), Cooked Broccoli, Chicken Thigh (Skin Not Eaten), Onions. Snacks/Other: JELL-O Chocolate Instant Pudding, Sweet Cherries, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 0.6 kg a Week
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