Weigh In record (no journal entry) for 05 January 2013
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99.8 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2013:
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2348 kcal
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Fat: 110.80g | Prot: 86.91g | Carbs: 247.75g.
Breakfast: Whole Grain, Granulated Sugar Organic, Heavy Cream (Double Cream). Lunch: Twirl, Unsmoked Back Bacon Rashers, Toastie Thick Slice, Butter (Salted) , Butter (Salted) , Toastie Thick Slice, Champagne Truffle, Vegetable Samosas. Dinner: Gravy Granules, Mixed Vegetables, Pork Loin (Whole, Cooked, Roasted), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Cheese Topped Rolls, Butter (Salted) , Wafer Thin Honey Roast Ham, Chocolate, Liquorice Allsorts, Chocolate. more...
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2511 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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MrGoodnight's Weight History
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