Weigh In record (no journal entry) for 05 January 2013
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71.9 kg
Lost so far: 25.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2013:
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1298 kcal
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Fat: 52.82g | Prot: 62.58g | Carbs: 142.79g.
Breakfast: Easy Peeler Satsuma, Orange Juice Original (with Juicy Bits). Lunch: Sunny Thai Chicken, Hot Peperami. Dinner: Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lasagna with Meat and Spinach. Snacks/Other: Mint Collection, Lifestyle Ginger Herbal Tea. more...
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Losing 3.2 kg a Week
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