Weigh In record (no journal entry) for 25 June 2019
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90.7 kg
Lost so far: 12.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 29.08g | Prot: 55.37g | Carbs: 188.39g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Kroger Old Fashioned Oatmeal, Nice! 100% Pure Honey, Skippy Natural Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer, Coffee. Lunch: Slim-Fast Shake Mix - French Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Skinless Chicken Breast, Wellsley Farms Extra Fine Green Beans. Snacks/Other: Kroger Unsweetened Applesauce, Strawberries, Chiquita Banana, Skippy Creamy Peanut Butter. more...
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3164 kcal
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Exercise:
Elliptical - 20 minutes, Treadmill - 1 hour and 6 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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 Comments
Welcome to ONEderland! C'mon in and make yerself at home!
26 Jun 19 by member: Debbie Cousins
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Debbie Cousins, Thank you so glad to be here...Looking forward to my next stepping stone...
26 Jun 19 by member: Phoenix love
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27 Jun 19 by member: yohoyoh
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Yohoyoh,thanks I am trying...
27 Jun 19 by member: Phoenix love
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Phoenix love's Weight History
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