Weigh In record (no journal entry) for 25 June 2019
|
63.0 kg
Lost so far: 0.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
641 kcal
|
Fat: 21.30g | Prot: 17.10g | Carbs: 93.95g.
Breakfast: Alpro Soya Original Soya Milk, Doves Farm Chocolate Stars Cereal. Lunch: Nairn's Dark Chocolate Chip Oat Biscuits, Hippeas Sweet & Smokin' Organic Chickpea Puffs. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alf1978m's Weight History
|