Weigh In record (no journal entry) for 25 June 2019
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112.5 kg
Lost so far: 0 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 28.40g | Prot: 39.26g | Carbs: 98.97g.
Breakfast: Anchor Spreadable Butter, Kingsmill White Bread. Dinner: Knorr Chicken Stock Cube, Tesco Arborio Risotto Rice, Onions, White Table Wine, Smoked Mackerel, Birds Eye Frozen Peas. Snacks/Other: Cheddar Cheese . more...
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Losing 4.4 kg a Week
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JoTheGeek's Weight History
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