Weigh In record (no journal entry) for 25 June 2019
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74.7 kg
Lost so far: 4.7 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 87.90g | Prot: 97.80g | Carbs: 15.86g.
Breakfast: Volvic Touch of Fruit Sugar Free Summer Fruits, Lighthouse Bay Smoked Mackerel Fillets, Egg, Semi-Skimmed Milk, Black Tea. Lunch: Old Jamaica Diet Ginger Beer, Raspberries, Aldi Double Cream, Hellmann's Real Mayonnaise, Mixed Salad Greens, Hartley's Sugar Free Strawberry Jelly, Chicken Leg (Skin Not Eaten). Dinner: The Cheese Emporium Mini Roule, Aldi Frozen Blackberries, Tesco Raspberries, Ocean Sea Skinless Boneless Salmon Fillets, Hartley's Sugar Free Strawberry Jelly, Aldi Double Cream, Tesco Mushrooms, Tesco Baby Spinach. Snacks/Other: Olives. more...
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Losing 1.3 kg a Week
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