Weigh In record (no journal entry) for 25 June 2019
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86.2 kg
Lost so far: 3.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 56.68g | Prot: 151.00g | Carbs: 99.33g.
Breakfast: Quaker Old Fashioned Oats, RX-1 X-Cite Recruit, Isopure Infusions Citrus Lemonade. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, RX-2 X-LR8 Rebuild, Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries. Dinner: Olive Oil, Baked or Broiled Salmon. Snacks/Other: Natrol Tonalin CLA, RX-3 Reconstruxion Recover, Carlson Maximum Omega 2000. more...
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2903 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 16 minutes, Bike Machine (Cycling) - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 2 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Kennyn27's Weight History
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