Weigh In record (no journal entry) for 25 June 2019
|
88.5 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1340 kcal
|
Fat: 36.70g | Prot: 64.93g | Carbs: 187.70g.
Breakfast: Apples, Fried Egg, Warburtons Toastie Pockets - Brown. Lunch: Whole Wheat Noodles, Green Peas (Frozen), Cauliflower, Pork Chow Mein or Chop Suey. Dinner: Tesco BBQ Chicken Pasta Bake. Snacks/Other: Maryland Choc Chip Cookies, Hershey's Jolly Rancher. more...
|
Gaining 1.9 kg a Week
|
|
Steelydan72's Weight History
|