Weigh In record (no journal entry) for 24 June 2019
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63.0 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 56.79g | Prot: 89.31g | Carbs: 229.48g.
Breakfast: Alpro Soya Original Soya Milk, Weetabix Weetabix. Lunch: Naked Blueberry Smoothie, Hippeas Sweet & Smokin' Organic Chickpea Puffs, Marks & Spencer Free Range Egg Mayonnaise Sandwich. Dinner: Vimto Chewy Bon Bons, McVitie's Jaffa Cakes, Cadbury Dairy Milk, Wetherspoon Chicken Caesar Salad. Snacks/Other: Tea (Brewed, Decaffeinated) , Soy Milk . more...
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alf1978m's Weight History
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