Weigh In record (no journal entry) for 24 June 2019
|
116.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1472 kcal
|
Fat: 73.64g | Prot: 62.78g | Carbs: 132.84g.
Breakfast: Asda Rich Tea Biscuits. Lunch: Asda Rich Tea Biscuits. Dinner: Aldi Smoked Mackeral Fillets, Asda Root Veg Mash. Snacks/Other: Semi-Skimmed Milk. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jill1964's Weight History
|