Weigh In record (no journal entry) for 24 June 2019
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67.2 kg
Lost so far: 30.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 61.66g | Prot: 52.40g | Carbs: 269.90g.
Breakfast: Blueberries, Nature's Path Nice and Nobbly Granola, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Super Smoothie Energise, Fried Egg without Fat, Heinz Reduced Salt & Sugar Tomato Ketchup. Lunch: Nectarines , Love, Corn Habanero Chilli Flavoured Roasted Corn Snack, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Genius Cranberry and Oat Breakfast Bake, Cucumber (Peeled). Dinner: Eat Real Lentil Chips, Subway Hot Chilli Sauce, Subway Chicken Breast Salad. Snacks/Other: Sweet Cherries , Lovemore Free from Foods Chocolate Celebration Cake, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 4.4 kg a Week
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