Weigh In record (no journal entry) for 24 June 2019
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95.5 kg
Lost so far: 11.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 24.12g | Prot: 59.48g | Carbs: 161.65g.
Breakfast: Tesco Skimmed Milk, Symington's Dandelion Coffee Compound, Sainsbury's Skimmed-Milk, Bran Flakes. Lunch: Satsuma, Mattessons Fridge Raiders Roast Flavour (25g), Nestle Kvarg Raspberry. Dinner: Danone Light & Free Greek Style Yoghurt, Bernard Matthews Golden Breaded Turkey Steaks, Cucumber (with Peel), Asda Spring Onions, Yellow Sweet Peppers, Cherry Tomatoes. Snacks/Other: Bananas, Braeburn Apples. more...
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Losing 1.4 kg a Week
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Singingsnail's Weight History
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