Weigh In record (no journal entry) for 23 June 2019
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105.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2605 kcal
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Fat: 84.44g | Prot: 177.83g | Carbs: 249.33g.
Breakfast: Asda Semi-Skimmed Milk, Harvest Morn Wheat Shreds (2019 Update). Lunch: Asda 50% Less Fat Mature Cheese, Corale Baked Beans with Sausages, Village Bakery Medium Wholemeal Bread, Jakemans Blueberry Menthol. Dinner: Asda Little Kids Bbq Chicken and Rice. Snacks/Other: Coffee with Semi-Skimmed Milk, Red Onions, Asda British Chinese Leaf, Nature's Pick Bistro Salad (2019 Update), Asda Spring Onions, Asda Cucumber, Ashfield Farm Wafer Thin Roast Chicken, Aldi Scampi Bites, Asda Mild Cheddar Cheese. more...
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2842 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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legendgary's Weight History
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