clairel1's Journal, 23 Jun 19

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Weigh In record (no journal entry) for 23 June 2019

91.6 kg Lost so far: 5.4 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2019:

1504 kcal

Fat: 47.92g | Prot: 81.03g | Carbs: 180.67g. Breakfast: Tesco Blueberry Wheats, Tesco Pure Semi Skimmed Milk, Twinings Earl Grey Tea with Semi-Skimmed Milk. Lunch: Kopparberg Pear Cider (Can), Corn on The Cob with Butter , Aldi Brioche Hot Dog Rolls, Tesco Finest Lincolnshire Sausages, Tesco Maple BBQ Pork Loin Steaks, Aldi BBQ Pulled Pork. Dinner: Tesco Lemon & Raisin Pancakes. more...

2533 kcal

Exercise: Resting - 23 hours and 25 minutes, Walking (brisk) - 6.5/kph - 35 minutes. more...

Losing 1.1 kg a Week

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clairel1's Journal, 23 Jun 19

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clairel1's Weight History