Weigh In record (no journal entry) for 23 June 2019
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78.3 kg
Lost so far: 2.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2760 kcal
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Fat: 148.84g | Prot: 73.29g | Carbs: 283.85g.
Breakfast: Butter (Salted) , Asda Swiss Style Muesli No Added Sugar, Tesco Semi-Skimmed Milk, Bagel. Lunch: GBK Skinny Fries, Kettle Chips Lightly Salted Crisps (Packet), EAT Tuna Mayonnaise & Cucumber Sandwich. Snacks/Other: Fox's Mini Party Rings, Sausage Roll, Mixed Nuts. more...
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Gaining 2.2 kg a Week
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katharine81's Weight History
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