Weigh In record (no journal entry) for 23 June 2019
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117.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 44.41g | Prot: 43.81g | Carbs: 150.00g.
Breakfast: Asda Pineapple Slices. Lunch: Clementines, Peaches, Sainsbury's Minestrone Soup. Dinner: Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Salad Cream. Snacks/Other: McVitie's Rich Tea Biscuits, Smith's Bacon Fries, Robinsons Apple & Blackcurrant No Added Sugar, Semi-Skimmed Milk. more...
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Gaining 2.8 kg a Week
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Jill1964's Weight History
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